Healthbureau is your go-to site for anything health and body related. We provide a wealth of advice and practical knowledge to improve your health and lifestyle. What sets us apart, HOWEVER, is that we are realistic. We have structured our site, information and even the exercises in a fun way for REAL people. We understand that you may not always be motivated to gym like the guys lifting disks the size of tractor wheels, or the ladies squatting with the ease of a kid next to a stream. It is also unrealistic for anyone to expect a beginner or moderately fit person to do reps designed for Olympic athletes. If you are indeed an Olympic athlete or very fit, you will still benefit from the information provided.